Art explosion, paint into… Art Therapy! That’s right! Art Therapy!
Why? “Ummmm”…that little or BIG thing called stress. As if “our” daily lives were not stressful enough balancing the hustle and bustle of managing our careers, our families or whatever else is on that list, we then get to throw a big pile of COVID-19 on top. Not exactly the cherry on top of we all dreamed of. Two months ago, it was not uncommon to think “If I could only have a few days at home”…fast forward and our idea of freedom of not running errands or sitting in the packed restaurant has been shattered.
Stress as we know it doesn’t exactly improve our lives, rather it has many negative effects on our physical and psychological systems. We may cry, sleep, or in my case, eat too much cake. Result? More STRESS! My answer? A little bit of old fashioned… Art Therapy. But wait!!! What about me? I can’t create! Listen folks, we have been creating since the times of our childhood. Who can remember playing in the mud making homemade mud pies, or making sandcastles at the beach; and why is it still so satisfying to help our kiddos with those sandcastles? Art Therapy. Yes. When we create or engage in the creation of our own art forms, we receive big benefits to our noggins, both physically and mentally. The science is this – when we create, we experience increase neural connectivity in that very special place that deals with inward looking, our memory abilities, and most important, we become connected to ourselves. We self-monitor. This chain reaction produces positive prospective, and positivity leads to better coping skills and more smiles on our faces.
Take a moment, close your eyes, and envision the mustaches you would like to draw on your bosses or in-laws. Think about your emotions, grab a pen and doodle or scribble all your emotions out. Make a collage dedicated to the wonders of your family or turn your quotes into a picture all by itself surrounded by swirls and scribbles alike. Draw your stick figure animal that you love and draw and paint your idea of a perfect day at the beach. Paint while listening to music or draw a wild imaginative invention that you daydream about coming into fruition. The point is, that creating and “Art Therapy” does not mean producing a Vincent van Gogh, rather it means allowing ourselves to express our feelings, reduce our stress, and bring to the front of our brain all the happy things. So get out there and take on some ART THERAPY!
Pingback: what does cialis look like
Pingback: cenforce india
Pingback: keflex 500
Pingback: Ventolin inhaler vs proair
Pingback: Zithromax 250 mg price
Pingback: probenecid acid
Pingback: kamagra
Pingback: buy kamagra
Pingback: +38 0950663759 – Володимир (Сергій) Романенко, Одеса – Серйозно розлючений на шахрая — прислав відео «робочого» в чаті, а по факту пристрій мертв
Pingback: buy qvar
Pingback: Vidalista flashback
Pingback: kamagra gel
Pingback: cialis sublingual absorption
Pingback: Vidalista 60 forum
Pingback: HumanDesign2028.ru
Pingback: hdmy.ru
Pingback: dizain-cheloveka-manifestor.ru
Pingback: Lider
Pingback: The Creator Causal Design
Pingback: site
Pingback: wikinlp.ru
Pingback: wikinlp
Pingback: hello world
Pingback: finasteride medication
Pingback: lisinopril 10 mg price
Pingback: cefixime 200
Pingback: dapoxetine tablet
Pingback: atorvastatin calcium tablets
Pingback: ursodiol cost
Pingback: metoprolol xl
Pingback: levitra price
Pingback: lasix furosemide 40 mg
Pingback: reglan for headache
Pingback: psy.w-495.ru
Pingback: Human design
Pingback: ivermectin for humans
Pingback: generic for cialis
Pingback: zithromax
Pingback: viagra rezeptfrei
Pingback: doxycycline for dogs
Pingback: propecia medication
Pingback: levitra generic online
Pingback: ciprofloxacin iv
Pingback: doxycycline for uti
Pingback: fluconazole 150 mg
Pingback: meloxicam for pain in dogs
Pingback: remeron 15 mg for appetite
Pingback: linezolid antibiotic tablet
Pingback: fluconazole tablet
Pingback: tetracycline 500 mg capsule price
Pingback: combodart
Pingback: buy antibiotics
Pingback: antibiotics for uti
Pingback: allopurinol zyloprim
Pingback: prevacid otc cost
Pingback: doryx acne medication
Pingback: cost of doryx
Pingback: generic diflucan pill
Pingback: what is sertraline
Pingback: larotid
Pingback: sertraline hcl
Pingback: metoprolol 50 mg price
Pingback: lasix water pill over the counter
Pingback: augmentin 875 mg
Pingback: lasix for dogs cost
Pingback: cytotec pills price
Pingback: dexlansoprazole 60 mg generic
Pingback: vibramycin antibiotic
Pingback: furosemide 20 mg oral tablet
Pingback: lasix medicine for heart
Pingback: zydena udenafil 100 mg
Pingback: prazole
Pingback: lasix 40 mg
Pingback: vibramycin cost
Pingback: lasix furosemide
Pingback: lasix for dogs
Pingback: nexium 24hr tablets
Pingback: fluconazole for dogs
Pingback: lasix generic medication
Pingback: doryx 100mg
Pingback: clozaril medication
Pingback: doxycycline 100 mg price
Pingback: rogaine for eyebrows uk
Pingback: 5mg generic cialis
Pingback: cialis 10mg price
Pingback: cenforce 200mg tablet
Pingback: sildenafil citrate walmart
Pingback: voriconazole hair loss
Pingback: viagra purchase online
Pingback: tadalafil eye problems
Pingback: viagra otc us
Pingback: generic viagra sale
Pingback: is vidalista fda approved
Pingback: vidalista vs viagra
Pingback: vidalista 10 tadalafil
Pingback: cenforce 100 from india
Pingback: what are vidalista tablets
Pingback: legit viagra online
Pingback: cyclosporine brand names
Pingback: voguel sildenafil reviews
Pingback: xenical prezzo amazon
Pingback: pancrelipase
Pingback: vardenafil women reddit
Pingback: sildenafil (revatio)
Pingback: mesalamine enema reddit
Pingback: udenafil side effects
Pingback: dapoxetine taste
Pingback: dapoxetine premature ejaculation
Pingback: semaglutide tyler texas
Pingback: online
Pingback: dutasteride crown
Pingback: finasteride cost reddit
Pingback: semaglutide brand name
Pingback: sémaglutide effets secondaires
Pingback: cual es la dosis maxima de semaglutida para bajar de peso
Pingback: semaglutide vs tirzepatide structure
Pingback: fincar 5mg side effects
Pingback: semaglutide vs ozempic dosage chart
Pingback: semaglutid naturlig
Pingback: semaglutida 3mg efeitos colaterais em caes
Pingback: semaglutid wegovy pris
Pingback: generic minoxidil foam
Pingback: semaglutid tabletten rybelsus
Pingback: semaglutid tablet
Pingback: propecia 2 mg
Pingback: xenical generic
Pingback: viagra france pharmacy
Pingback: uses of tadalafil
Pingback: vardenafil 10mg dosage
Pingback: rogaine for beard
Pingback: ozempic face celebrities
Pingback: proscar for prostate cancer
Pingback: can doxycycline cause vertigo
Pingback: doxycycline dosage for uti infection
Pingback: doxycycline dose for gum disease
Pingback: doxycycline 100 mg dosage
Pingback: doxycycline side effects emotional
Pingback: flagyl over the counter philippines
Pingback: metronidazole side effects tired
Pingback: flagyl use in pregnancy
Pingback: sildenafil viagra uses in hindi
Pingback: tadalafil back pain
Pingback: minoxidil pill beard
Pingback: acyclovir uses in english
Pingback: bupropion hcl er (xl) rxlist
Pingback: xenical medication
Pingback: saxenda costo italia
Pingback: ketoconazole general treatment info
Pingback: terbinafine overview
Pingback: ketoconazole cream uses
Pingback: terbinafine dosage regimen
Pingback: ketoconazole shampoo 2%
Pingback: terbinafine cellular mechanism
Pingback: toradol dosage information
Pingback: ketoconazole mechanism of action
Pingback: terbinafine mild side effects
Pingback: acular ketorolac quick overview
Pingback: ketoconazole for itchy scalp
Pingback: ketorolac tromethamine formulations
Pingback: terbinafine for thickened nails
Pingback: toradol migraine clinical use
Pingback: toradol pain information
Pingback: toradol how long it lasts
Pingback: toradol short term therapy
Pingback: ivermectin guide
Pingback: ivermectin full FAQ
Pingback: ivermectin demodex density reduction
Pingback: ivermectin rosacea findings
Pingback: ivermectin scabies outcomes
Pingback: ivermectin strongyloidiasis efficacy
Pingback: ivermectin safety overview
Pingback: ivermectin mechanism study
Pingback: ivermectin PK research
Pingback: minoxidil medical insights
Pingback: minoxidil 2% vs 5% regrowth performance
Pingback: minoxidil treatment outcomes
Pingback: minoxidil q&a
Pingback: minoxidil foam vs liquid formulation comparison
Pingback: minoxidil mechanism guide
Pingback: minoxidil men’s evidence‑based guide
Pingback: minoxidil onset clinical data
Pingback: minoxidil pk elimination kinetics
Pingback: minoxidil women’s regrowth metrics